• Serco Wellness

Healthy Hydration

Summer is fast approaching and with the weather heating up across the country, lets talk about healthy hydration!

Staying hydrated has multiple health benefits, some may even surprise you. Did you know that sipping on water is beneficial to your teeth? It washes away food debris and even counteracts the acid produced by bacteria in your mouth. If your water is fluorinated, even better. The fluoride in water helps to strengthen teeth and prevent tooth decay.

Water also helps your body: