WELLNESS WEDNESDAYS

Serco Wellness is excited to share our upcoming Wellness Wednesday events. Events are open to all Serco North America employees. However, we understand that schedules may not permit you to attend live. We have arranged for all events to be recorded. Links to view the recordings will be posted as soon as we receive them.

If you are benefits eligible employee, even if you are not enrolled in the medical plan, you can earn incentive rewards for participating in an webinar. Self-report your attendance at http://www.mycigna.com to earn.

 

Upcoming Wellness Wednesday Events

  • Getting Organized
    Getting Organized
    LifeWorks Zoom
    Aug 04, 12:00 PM EDT
    LifeWorks Zoom
    If you need help getting organized, this program is for you. It looks at the downside of lax organization, helps you determine your own organizational quotient, explores why we’re disorganized, examines the benefits of organization and identifies how to start.
  • Practical Productivity
    Practical Productivity
    LifeWorks Zoom
    Sep 01, 12:00 PM – 1:00 PM EDT
    LifeWorks Zoom
    Being productive is not just limited to finishing your work, but organizing your tasks, building relationships within the office, and being able to manage your time effectively, as well as learning new skills, such as multitasking and being able to block out distractions.
  • Planning for Retirement
    Planning for Retirement
    Webinar
    Sep 15, 1:00 PM
    Webinar
    This session will help you understand how to manage your income throughout retirement. Through Voya's myOrangeMoney® online experience, you'll learn about retirement income sources – including Social Security – and understand how to potentially close any gaps in your income goals.
 

PAST EVENTS

LIFEWORKS: DEALING WITH SLEEP ISSUES

Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.

Password: webinarserco

HEALTHY SLEEP HABITS

Serco Wellness has invited a sleep expert for this special session. During the webinar we will discuss health sleep habits as well as some practical tips to get a better nights sleep. This seminar will be the kickoff to our Q2 Rise to the Challenge: Catch Some Z’s.

LIFEWORKS: SCREEN GUIDE

In today’s digital world many parents are conflicted on when and how often to let children use their “screens”. We will discuss age limits, and help parents define for themselves and their families their limits. We will also recommend some of the apps/web sites that have been approved.

Recording Coming Soon
 
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