Serco Wellness is excited to share our upcoming Wellness Wednesday events. Events are open to all Serco North America employees. However, we understand that schedules may not permit you to attend live. We have arranged for all events to be recorded. Links to view the recordings will be posted as soon as we receive them.
If you are benefits eligible employee, even if you are not enrolled in the medical plan, you can earn incentive rewards for participating in an webinar. Self-report your attendance at http://www.mycigna.com to earn.
LIFEWORKS: DEALING WITH SLEEP ISSUES
Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.
HEALTHY SLEEP HABITS
Serco Wellness has invited a sleep expert for this special session. During the webinar we will discuss health sleep habits as well as some practical tips to get a better nights sleep. This seminar will be the kickoff to our Q2 Rise to the Challenge: Catch Some Z’s.
LIFEWORKS: SCREEN GUIDE
In today’s digital world many parents are conflicted on when and how often to let children use their “screens”. We will discuss age limits, and help parents define for themselves and their families their limits. We will also recommend some of the apps/web sites that have been approved.